Sanay, Souf, Mulethi, Triphala, Terminalia, Sounth, and Sendha Namak are traditional herbs and spices commonly used in Ayurvedic medicine. These ingredients are valued for their various health benefits, including improving digestion, boosting immunity, and promoting overall wellness. Sanay and Souf (fennel) are known for their digestive properties, while Mulethi (licorice) and Terminalia offer healing effects on respiratory and skin health. Sounth (dry ginger) aids in digestion, and Sendha Namak (rock salt) is often used for its mineral content and detoxifying qualities.

Sanay, Souf, Mulethi, Triphala, Terminalia, Sounth, and Sendha Namak offer a range of health benefits. Sanay is known for its mild laxative properties, helping to relieve constipation and promote regular bowel movements. Souf (Fennel) supports digestion by reducing bloating, gas, and indigestion, making it useful for stomach discomfort. Mulethi (Licorice) is beneficial for soothing sore throats, relieving coughs, and has anti-inflammatory and antimicrobial effects that support respiratory health. Triphala, a blend of three fruits, detoxifies the body, improves digestion, and enhances overall immunity. Sendha Namak (Rock Salt) is a natural electrolyte-balancer, aiding hydration and detoxification, while being a healthier alternative to regular salt due to its mineral-rich composition.

Sanay, Souf, Mulethi, Triphala, Terminalia, Sounth, and Sendha Namak are commonly used in Ayurvedic remedies for their therapeutic properties. Sanay is often used as a natural laxative to relieve constipation and promote bowel health. Souf (Fennel) is used to improve digestion, reduce bloating, and alleviate gas, often consumed after meals as a digestive aid. Mulethi (Licorice) is used in herbal teas and throat lozenges to soothe sore throats, coughs, and respiratory issues, as well as to support liver function. Triphala is widely used for its detoxifying properties, improving digestion, and promoting skin health. Sendha Namak (Rock Salt) is used in cooking, especially during fasting or detox diets, to balance electrolytes, support hydration, and aid in detoxification.